Carolina Crossfit

At Carolina Crossfit, we know how to make you stronger, faster, and healthier. Our members never have to wonder what their workouts should be. We provide the program and lead you in coached classes every time you come in.

Carolina CrossFit workouts combine weightlifting (slow/power lifts and explosive/Olympic lifts), plyometrics, bodyweight exercises, kettlebell training, speed work, gymnastics, and endurance conditioning in countless variations. Routine is the enemy to exceptional fitness.

We welcome all skill levels and every walk of life into our classes. We offer classes all day as well as open gym from open to close every day. You are welcome to come in to one of our classes or to do your own exercise program any day we are open, we have a huge facility with plenty of space and equipment for everyone!

We perform total body, functional movements at high intensities using equipment including; barbells, dumbbells, kettlebells, medicine balls, pull up bars, rings, jump ropes, plyo boxes, rowers, and airdyne bikes. These movements make fitness well-rounded and translate to everyday life for all types: high level athletes, weekend warriors, moms/dads who just want to keep up with the kids, and everything in between.

Workout Of The Day

Monday November 27, 2023


Strict Pull-Ups




7 Rounds

10 Hand Release Push Ups

10 Dumbbell Snatches 50/35

10 Toes to Ring or Toes to Bar

10 Wallballs 20/14

Time Cap 20 Minutes

View Class Schedule
Tuesday November 28, 2023


5 x 3

Deadlift @80% of 1RM

Complete a set every 2:00 Minutes


Pour Some Sugar On Me

5 Sets: 1 Every 2:30

8x50ft Shuttle Runs

12 Front Squats 135/95

Time Cap each set 2:00 Minutes


View Class Schedule
Wednesday November 29, 2023


2 Snatch Push Press + 1 Overhead Squat

Work up to a heavy complex in 10-12 Minutes


Livin’ on a Prayer

6:00 AMRAP

8/7 Calorie Air Bike

2-4-6-8…Burpee Box Jump Overs 24/20

Rest 4:00

6:00 AMRAP

6 Burpee Box Jump Overs 24/20

2-4-6-8…Calorie Air Bike

Minimum Number of rounds before scaling is 8 Burpee Box Jump Overs and 6 Calorie Air Bike

View Class Schedule
Thursday November 30, 2023


Core Work


Smells Like Teen Spirit

3 Rounds

30/24 Calorie Row

30 Kettlebell Swings 53/35

Time Cap 14 Minutes

View Class Schedule
Friday December 1, 2023


5 x 9

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

Work upto a heavy, unbroken set


I Love Rock N’ Roll

For Time:

150 Double Unders

50 Handstand Push Ups

100 Double Unders

10 Wallwalks

50 Double Unders

Time Cap 15 Minutes

View Class Schedule
Saturday December 2, 2023


Walk This Way

Teams of 2

7 Sets Each

300/250m Row

5 Squat Snatch 135/95

Partner 1 goes and finishes before Partner 2 goes.

Time Cap Each Set 2 Minutes

View Class Schedule


Group Classes run throughout the day, almost every day of the week, and are designed to help you lose weight, gain strength, endurance, agility, balance, coordination, and accuracy all while having a good time and becoming a member of our community.

In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

  1. Mobility drills to improve and restore joint mobility and function
  2. Skill-based warm-up to prepare the body for the workout
  3. Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

CCF-101: Intro to CrossFit

The first step to becoming a member at Carolina CrossFit. CCF-101 is a program built to get you ready for daily crossfit classes. The program consists of 5 – 60 minute personal training sessions followed by 5 trial classes to experience our workouts, coaches, and community. These 10 classes are $200. Please email to check availability and to let us know when you would like to come in.

Please Note:

  • Personal Training sessions must be reserved in advance
  • You will need to bring workout attire, a water bottle, and enthusiasm!

Membership Prices

  • Unlimited Classes $155 per month($130)
  • 3 Classes Per Week $130 per month($105)
  • 8 Class Punch Card $105 per month($85)
  • Couples Membership $240 per month
  • Drop-in $20

*Parentheses prices are for military, first responders, and student pricing.


While our Group Class Program is designed to fit the large and varied community at CCF, we know that many of you now treat CrossFit as a sport. The CCF Competition Program is designed to prepare you for any and all CrossFit or fitness competitions. Whether your goals are to qualify for regionals, compete and perform well in local throw downs, or just to perform well in the open, this program is for you. Come join our competition community.

Open Gym

We offer open gym at all times that our facility is open:

  • Mon, Tue, Wed 5am - 7:30pm
  • Thu 3:30pm - 7pm
  • Fri 5am - 6:30pm
  • Sat 8am - 11am
Register Now