Carolina Crossfit

Carolina CrossFit is more than a gym—it’s a vibrant community dedicated to empowering its members to lead their best lives. Whether you’re a parent looking to engage actively with your children, an athlete training for a marathon, or looking to compete in your first local CrossFit competition, Carolina CrossFit offers a supportive environment to conquer your fitness goals.

Central to Carolina CrossFit’s philosophy is the belief that fitness is a lifestyle, not just an hour-long workout. We aim to prepare you for the other 23 hours of your day, emphasizing holistic wellness through our classes and community events. Carolina CrossFit’s welcoming atmosphere is akin to hosting friends at a home gathering. Our coaches are dedicated to helping individuals improve mentally and physically, fostering a culture of personal growth.

With our inclusive approach to fitness and community, Carolina CrossFit stands out as a place where individuals can enhance their well-being and fitness journey.

Workout Of The Day

Monday May 20, 2024

Bench Press (15 minutes)
5 Sets: 4 reps @ (72-77%)


For Time:
21-21-14-14 DB Bench Press (50s/35s)
3-3-2-2 Rope Climbs
200m Run (after each round including the end)
*16 minute time cap

View Class Schedule
Tuesday May 21, 2024

Back Squat (15 minutes)
4 Sets: 6 reps @ (65-70%)

4 Rounds For Time:
12 S2OH (135/95)
12 TTB
12/9 Calorie Bike
*15 minute time cap


View Class Schedule
Wednesday May 22, 2024

15 minutes of BMU Practice

E3MOM x 5
30/24 Calorie Row (25/20, 20/16)
8 Burpees Over Rower
*slowest time is your score for the day

View Class Schedule
Thursday May 23, 2024

8 Sets: (Bike, Row, Ski, Run)
:30 (75% effort)
:30 Easy
2 Sets: (in 5 minutes)
4 Turkish Get Ups (2 reps per arm)
4 Reverse Burpees
8 Sets: (Bike, Row, Ski, Run)
:30 (75% effort)
:30 Easy
2 Sets: (in 5 minutes)
50ft Crawl Medball Push
10 V-Ups
8 Sets: (Bike, Row, Ski, Run)
:30 (75% effort)
:30 Easy

View Class Schedule
Friday May 24, 2024

CAKE Super-Set
4 Sets: Every 4 Minutes
10 Barbell Reverse Lunges (30-40% of Back Squat 1RM)
*5 per leg
10 Barbell RDLs (30-40% of DL 1RM)

Acid Bath (CCF Version)
For Time:
700m Gregg St. Hill Run
500m/400m Row (400m/300m)
50/40 Calorie Bike (40/32, 32/26)
*12 minute time cap

View Class Schedule
Saturday May 25, 2024

Teams of 2:
4 Rounds For Time
800m Run (split)
60 Wall Balls (split)
12 Muscle Ups (split) (can be bar or ring)
*30 minute time cap

View Class Schedule


Group Classes run throughout the day, almost every day of the week, and are designed to help you lose weight, gain strength, endurance, agility, balance, coordination, and accuracy all while having a good time and becoming a member of our community.

In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:

  1. Mobility drills to improve and restore joint mobility and function
  2. Skill-based warm-up to prepare the body for the workout
  3. Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

CCF-101: Intro to CrossFit

The first step to becoming a member at Carolina CrossFit. CCF-101 is a program built to get you ready for daily crossfit classes. The program consists of 4 – 60 minute personal training sessions followed by 6 group classes to experience our workouts, coaches, and community. These 10 classes are $200. Please email to check availability and to let us know when you would like to come in.

Please Note:

  • Personal Training sessions must be reserved in advance
  • You will need to bring workout attire, a water bottle, and enthusiasm!

Membership Prices

  • Unlimited Classes $155 every 4 weeks($130)
  • 3 Classes Per Week $130 every 4 weeks($105)
  • 8 Class Punch Card $105 ($85)
  • Couples Membership $240 every 4 weeks
  • Drop-in $25

*Parentheses prices are for military, first responders, and student pricing.

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Open Gym

We offer open gym at all times that our facility is open:

  • Mon, Tue, Wed 5am - 7:30pm
  • Thu 5am-8am + 3:30pm - 7pm
  • Fri 5am - 6:30pm
  • Sat 8am - 11am
Register Now