Carolina Crossfit
At Carolina Crossfit, we know how to make you stronger, faster, and healthier. Our members never have to wonder what their workouts should be. We provide the program and lead you in coached classes every time you come in.
Carolina CrossFit workouts combine weightlifting (slow/power lifts and explosive/Olympic lifts), plyometrics, bodyweight exercises, kettlebell training, speed work, gymnastics, and endurance conditioning in countless variations. Routine is the enemy to exceptional fitness.
We welcome all skill levels and every walk of life into our classes. We offer classes all day as well as open gym from open to close every day. You are welcome to come in to one of our classes or to do your own exercise program any day we are open, we have a huge facility with plenty of space and equipment for everyone!
We perform total body, functional movements at high intensities using equipment including; barbells, dumbbells, kettlebells, medicine balls, pull up bars, rings, jump ropes, plyo boxes, rowers, and airdyne bikes. These movements make fitness well-rounded and translate to everyday life for all types: high level athletes, weekend warriors, moms/dads who just want to keep up with the kids, and everything in between.
Workout Of The Day
CROSSFIT CLASSES
Group Classes run throughout the day, almost every day of the week, and are designed to help you lose weight, gain strength, endurance, agility, balance, coordination, and accuracy all while having a good time and becoming a member of our community.
In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint mobility and function
- Skill-based warm-up to prepare the body for the workout
- Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
CCF-101: Intro to CrossFit
The first step to becoming a member at Carolina CrossFit. CCF-101 is a program built to get you ready for daily crossfit classes. The program consists of 5 – 60 minute personal training sessions followed by 5 trial classes to experience our workouts, coaches, and community. These 10 classes are $200. Please email carolinacrossfit.staff1@gmail.com to check availability and to let us know when you would like to come in.
Please Note:
- Personal Training sessions must be reserved in advance
- You will need to bring workout attire, a water bottle, and enthusiasm!
Membership Prices
- Unlimited Classes $155 per month($130)
- 3 Classes Per Week $130 per month($105)
- 8 Class Punch Card $105 per month($85)
- Couples Membership $240 per month
- Drop-in $20
*Parentheses prices are for military, first responders, and student pricing.
COMPETITION
While our Group Class Program is designed to fit the large and varied community at CCF, we know that many of you now treat CrossFit as a sport. The CCF Competition Program is designed to prepare you for any and all CrossFit or fitness competitions. Whether your goals are to qualify for regionals, compete and perform well in local throw downs, or just to perform well in the open, this program is for you. Come join our competition community.
Open Gym
We offer open gym at all times that our facility is open:
- Mon, Tue, Wed 5am - 7:30pm
- Thu 3:30pm - 7pm
- Fri 5am - 6:30pm
- Sat 8am - 11am
REGISTER NOW!
Interested in Carolina Crossfit? Fill out the form below and we will be in touch.
Hours
- Mon, Tue, Wed 5am - 7:30pm
- Thu 3:30pm - 7pm
- Fri 5am - 6:30pm
- Sat 8am - 11am
All membership cancellations must be received 14 days prior to the next draft date. Please email carolinacrossfit.staff1@gmail.com to cancel or with any questions.
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